• Monday , 24 July 2017

Connecting with Your Breath

Blog-Image---Connect-with-BreathUpper Room Books blog offers a selection from Practicing Compassion by Frank Rogers, to remind us . . . to breathe, and to breathe deeply. Read More.


Over the course of your day, break the ongoing stream of your natural reactions to the world by simply taking a few breaths and noticing them. Breathing is a foundational grounding exercise—one that is foundational to all the practices that follow. Pause and notice your breathing especially when you find yourself particularly triggered in any way.

Originally posted on the Upper Room Books website.

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